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How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness, by Andrea Owen
Free PDF How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness, by Andrea Owen
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Review
"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance." --Jen Sincero, bestselling author of You Are a Badass"Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!" --Christine Hassler, author of Expectation HangoverI found myself nodding along as I was reading, knowing that I too have some of "The Complications" within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Shit to all my girlfriends!" --Rachel DeAlto, author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On"After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing." --Dr. Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up Emergency"Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!" --Debbie Reber, author of Doable: The Girls' Guide to Accomplishing Just About Anything.
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About the Author
Andrea Owen, CPCC, has emerged as a powerhouse in the life-coaching world. Since founding her signature program Your Kick-Ass Life in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty. She lives in Stokesdale, North Carolina.
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Product details
Paperback: 224 pages
Publisher: Seal Press (January 2, 2018)
Language: English
ISBN-10: 1580056792
ISBN-13: 978-1580056793
Product Dimensions:
5.4 x 0.8 x 8.2 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
72 customer reviews
Amazon Best Sellers Rank:
#4,976 in Books (See Top 100 in Books)
This book has been a Godsend. I literally have been asking God for help, and I believe he meant for me to come across this book. For years, I have been a people pleaser (to everyone but myself). I beat myself up constantly for my mistakes, and always worry about what others think. I have created more than enough habits to numb out, and then find myself feeling "stuck". This book is the real life version of how to create a better life; not the sugar-coated, everything-will-be-perfect, think happy thoughts, magic pill version of having a better life. Other books have a lot of good information, but never really quite spells it out like you are talking to a friend. Andrea is relatable, honest, and realistic. Thank you for writing this book.
Get a copy of this book! I I just finished this book as part of a book study group with some master coaches. It is a great read no matter where you are on your journey as it points out 14 ways you may be short changing yourself and your happiness. The author's words from some of the pages:"I wrote this book to fast-track your own self-awareness. I want you to be familiar with what makes you feel like shit and to know your values. Do you know your triggers and how to recognize them? Your chances of a successful life depend on your ability to commit to the inner work and be consistent. What works? Love, kindness, and compassion. All directed to you." Andrea Owen, pps. xiv, xv, 10
I'm a big fan of Andrea Owen and Your Kick Ass Life, and I've been following her (and working personally with her) for years. What makes me keep going back for more is a book like this. Andrea is approachable, honest, vulnerable, and not afraid to share her stories for us to learn from and let us know she's not perfect. And reminds us that we need not be perfect either. I can relate to almost all of these 14 habits, and it's been a work in progress to catch myself in those spirals and pull myself out. This book is a good reminder of the tools and how to apply them. And let me know I'm not alone or crazy for feeling those things. All these things are normal. But if they're holding us back, there are things we can do to remedy that, and Andrea shows us how. I also recommend her podcast, and starting with episode 200 she's been doing a month of daily short episodes (less than 10 minutes) which include the lessons and stories surrounding the writing of this book. I know we can all learn a lot from Andrea, and I highly recommend this book and her work in general. The book is an easy read and you feel like a friend is telling you these things, not some high-and-mighty perfect lecturer who tells you what you're doing wrong.
The book is set up so you understand the habit and gives you suggestions and examples on what to do. All stuff you can implement immediately. There is some homework and list making, but all in all pretty happy with the book.
This book is geared towards women. Which is fine. Just didn't feel included.
Excellent book with practical advice for becoming a better person. Bought a second copy for a family member and recommended it on Facebook. One of my friends just bought a copy and is now recommending it to others. Even though Owen recommends that we stop giving unsolicited advice, I will ignore that and say, "Buy this book!"
I am a newer follower of Andrea Owen’s podcast: Your Kick Ass Life and after listening to several episodes about her discussing her book, I decided to pre-order! Well, my book arrived on the date of the book release, January 2nd, and I finished it that night! If you’ve been feeling a little scattered and wondering what might be holding you back, you should really pick up a copy of this book. If you want a better insight of Andrea before purchasing, check out her free podcast I mentioned earlier. Thank you Andrea for your hard work, and I look forward to the book club starting up soon!!
I’m glad I bought this book. She does a good job of calling out thought patterns and bad habits that typically hold people back from feeling good about themselves.
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